« Mental Hunger | Main

02/10/2010

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TV's Take

Are you emotionally aware (EA)? Are you aware of your feelings/actions and how they affect others? If you are, congratulations, you are probably highly successful both personally and professionally or at least know your weaknesses and how to improve upon them. For those that are interested in developing their emotional awareness, start by asking for feedback from those close to you either at work or home regarding your performance or relationship. The key to learning anything from this feedback is to listen without justifying your behavior or dismissing their opinion.
I don’t know whether it’s possible to always be emotionally aware but the more I am, the more peaceful my life is. EA is important because we do not function in this world alone, our relationships matter and we should all invest in them. How is your emotional awareness?

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